The Friendly Non Intimidating
Personal Training Gym
Exceptional coaching in a supportive environment, so you always know exactly what to do and leave the gym feeling better than when you arrived.
Thrive PT Gym • Preston
Watch this 60s video to see if Thrive feels right for you
This is for everyday people who want proper coaching and results
If you're new to the gym, feel intimidated or simply don't know what to do, then our small group coaching will give you the guidance, structure and support to get results.
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✓Friendly, supportive environment where coaches know you by name
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✓Proper coaching tailored to you and your goals
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✓Work around niggles, pains and injuries
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✓Flexible timetable to fit into your schedule
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✓Structure and guidance that builds confidence, energy and momentum
What's included in the 30 days
Everything is coached, structured, and tailored to you.
Personal training
3 coaching sessions per week
Small group classes
Maximum 10 people per session, average 5–6
Accountability
Your own coach to support and guide you the whole time
Nutritional guidance
A realistic approach to nutrition that will last long term
Community vibe
No egos, no posers - just normal, friendly every day people trying to get a bit fitter and stronger
Results
Here's what some of our members have had to say about their experience at Thrive PT Gym…
Hover to Preview • Click to Watch
Tom
"Mobility and strength changed everything."
Tom went from struggling to climb in and out of his wagon cab to walking stairs properly for the first time in twenty-odd years, with bending down no longer causing his back to seize up.
Hannah
"You don't feel like people are looking at you."
Hannah loves that at Thrive you get one-on-one attention within the group, so you feel comfortable pushing yourself more. No pressure, good support from trainers and members alike.
Nina
"The most consistent I've ever been."
After trying every gym and PT in the area, Nina found Thrive. Her fitness improved tenfold, she no longer aches in the mornings, and she's noticed changes she never had before.
Michelle
"I found an outlet after five years."
Michelle hadn't exercised for five years and was in a rut with poor sleep, low mood and anxiety. She didn't want to go to a gym alone – Thrive gave her the right place to start again.
Si
"The coaches give you little tips on technique."
Si had lost his way with training. The smaller PT classes and hands-on guidance from coaches kept him ticking over and getting the benefit of each exercise.
JG
"I can do more than I thought I could."
JG used to walk into a gym and think "What's that?". At Thrive, the structured PT sessions and encouragement from trainers made her feel like she could actually do it.
Gary
"It impacts everything."
Gary rebuilt his fitness and fixed a knee injury with Thrive's personalised coaching. The mental health benefits – managing a stressful job – have been just as important as the physical gains.
More Success Stories
Real results from real people who transformed their health and confidence at Thrive PT Gym.
Lauren
Lost 15kg and got her confidence back
"I'd had a baby, lockdown, and hadn't been looking after myself. I wouldn't look at any pictures of myself and my self confidence was low. I just didn't feel like myself, and I wanted that back."
Now I have lost 15kgs over 5 months, I never used to be able to do a single push-up and now I can do 6. I feel healthier, more like myself, I feel more confident, I've made new friends that I see outside of the gym as well as in it.
Lauren, 31, Leyland
Rob
Lost 5 stone whilst maintaining muscle
"I was generally feeling unhealthy, even though I had convinced myself I didn't need to do anything. Eventually it catches up to you and you need to make a change."
Now after 8 months I have lost 32kg of fat (5 stone) whilst maintaining my muscle mass. When I started I had lower back pain, now I can deadlift 140kg from just starting with a 15kg empty barbell.
Rob, 35, Bamber Bridge
Janet
Now moves pain free and confident
"I had problems with my foot ligaments and my knees before I started at Thrive. I really couldn't do anything, but I needed to get fitter. I had tried the NHS and a private physio, but hadn't made any progress."
Now I can do a full sit to stand with no foot or knee problems, and I am still progressing. I feel that I have the confidence and strength to go and try all different kinds of exercise sessions.
Janet, 62, Leyland
Local 5 Star Reviews
See what Thrive PT Gym members say about their results.
Find Our Studio
Come say hello
Thrive PT Gym
46 Dollywaggon Way, South Rings Business Park
Bamber Bridge, Preston, Lancashire PR5 6EW
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