30 Day Transformation for People living near Bamber Bridge who are Looking For Help with their health and fitness
30 day FULL BODY
TRANSFORMATION
30 days to begin toning your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
Feel fitter, stronger, healthier and look in the best shape ever for 2025!
Tone up and lose weight and get your enjoyment for fitness back.
Join a friendly gym community where you feel like you belong
Flexible Schedule - we run sessions throughout the day!
Moneyback Guarantee if you don't get results
HOW OUR 30 day CHALLENGE UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions up to x3 times per week (from 6am to 8pm daily)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
HEAR WHAT OUR CLIENTS THINK
John
"I'm 60 now and my back pains have disappeared"
Nina
"I'm definitely getting stronger!"
RATED 5/5 ON GOOGLE
Over 200+ reviews and counting!
What'S INCLUDED
INTRO SESSION
To find your starting point
12 PERSONAL TRAINING SESSIONS
Under the expert guidance of our coaches
NUTRITION GUIDANCE
No FAD diets, Just sound advice
FLEXIBLE & VARIED SCHEDULE
Including early, daytime, evening and weekends!
WELCOMING FRIENDLY COMMUNITY
You're guaranteed to make some new friends!
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 12 SMALL GROUP PT SESSIONS
Our 60-minute Small Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Thrive Personal Training Gym is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Thrive Personal Training Gym, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE thrive SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the Thrive Support Systems:
✅ Message your Trainer any time you need help
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Thrive and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Thrive Games, Hyrox Races and Hikes, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Thrive Personal Training Gym,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With Thrive, it's an All Inclusive Package.
DON'T JUST TAKE OUR WORD FOR IT
Shelby
"The coaches are absolutely fantastic at knowing
exactly what it is that you need"
Shelley
"The biggest benefit of Thrive is having a great team of trainers!"
QUESTIONS
WHERE IS THRIVE?
We are based in the South Rings business park in Bamber Bridge with lots of Free Parking.
46 Dollywaggon Way, South Rings Business Park, Bamber Bridge, Preston, Lancashire, PR5 6EW
WHEN ARE THE SESSIONS?
We run sessions from 6am to 9pm daily in the week
Sessions running on a Saturday & Sunday morning too!
See the current schedule here...
WHEN CAN I START?
Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!
Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.
The good news is that this page is only open when we have a space open.
So if you apply now we can get your discovery call completed, trial session sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s that have never stepped foot in a gym in their life and successfuly build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
After your initial 30 Days most of our graduates do two things
One, they go shopping for clothes to fit their newly renovated physique (or drag the relegated “used to wear” clothes out from the depths of their wardrobe)
& two, they ask how they can continue working with us
We offer simple and effective membership options to crack on post 30 days if it makes sense to do so, supporting you every step if your transformation
& if you get to the end of 30 days and don’t think we supported you to a world class level, and aren’t feeling a 10 times better than day one?
We’ll just refund you, making our a zero risk investment 👊
get started HERE
Simple, enter your details below and a member of the team will contact you.
It’s a no-commitment, no-pressure call. And if you want to sign up, We will get you registered aSAP so that if A space is available, you are ready to go!
48 Dollywaggon Way
Bamber Bridge
PR5 6EW